Treadmill Workout: Running 13.5

Transform your cardio with guided treadmill workouts. Choose a workout plan that aligns with your goals and live with energy. Suitable for runners of all levels, these workouts require only a treadmill.

Get the customized workouts you need to meet your personal fitness targets. Whether you're looking to build strength, lose weight, or improve your general health, we have a plan for you. If you're new to running or the treadmill, our Starter Plan is the perfect place to begin. And if weight loss is your goal, our weight loss HIIT plan will suit your needs.

With our simple and approachable routines, you can train on the treadmill for just two days a week and improve your running. All your progress is accurately tracked to keep you motivated. Each plan is specifically designed to help your body adapt and improve while reducing the risk of injury or burnout.

Features:

• Guided programs based on your level and goal for both beginners and advanced runners
• Track your daily activity including calories burned, heart rate, and distance covered
• Audio coach providing guided cues and support while allowing you to play your own music
• Log and repeat your favorite workouts, with recorded progress for continuous improvement
• Supplement your treadmill workouts with recommended exercises for effective warm-up, cool down, and full body strength
• Integration with Apple Health to save and track your workouts along with other daily activities

Legal Disclaimer:

This app and any information provided are for educational purposes only and should not be considered a substitute for professional medical advice. It is always recommended to consult with your healthcare provider before starting any fitness program.

If you choose to upgrade to a premium subscription, payment will be charged to your iTunes account upon confirmation of purchase. The subscription will automatically renew unless canceled at least 24 hours before the end of the current period. There is no increase in cost upon renewal.

Subscriptions can be managed and auto-renewal can be turned off in the Account Settings on iTunes after purchase. Once purchased, the current period cannot be canceled. Any unused portion of a free trial period will be forfeited if a premium subscription is purchased.

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